It wasn’t until very recently, in my 30’s that I suddenly had this moment, where I was like, ‘Wow, I’m just sitting at a desk all day […] let’s think about how I can bring dance back into my life.
Meet Rhea Sheedy – a Royal Academy of Dance qualified instructor who founded and developed Ballet Fusion, which has a huge emphasis on fitness, mental health and wellbeing.
Rhea’s lovely PR, Georgia Anderson, kindly got in touch with me a few months back to have Rhea and I virtually meet. Given the theme of The Movement Blog, this was a great idea. I love getting to know people and hearing their stories on how they transitioned into what they’re doing now – be it movement, wellbeing, or both.
Rhea’s journey began in ballet so her return to ballet as a teacher, after years of office work, gave her a new and positive outlook on fitness and mental wellbeing. The goal of Ballet Fusion is to provide a relaxed and friendly environment and make you feel great afterwards.
Listen to Rhea’s story about starting Ballet Fusion, its goals, and how you can join in person and online too!
Follow Rhea
Website
